Food Health: American Indians and African Americans experience diet-related disparities and have poor nutrient, the disparities they experience is high in fat, saturated fat, low in fruit, vegetables and whole grain. we need a better diet we need to eat more healthy, eating all these wrong things can lead us into depression and it can cause hypertension which is blood pressure that make our number higher then normal, so there many good benefits to eating healthy, the goal is to have a balance diet.

Try These Things In Your Diet If you Already Not Eating These Things:

Fruits

Vegetables

Whole grains

Low fat milk products

Lean meats

Turkey

Nuts

Beans

Fruit Juices

Eggs

Seafood

Fish

Add some of these things in your diet- the goal is to have a balance diet and help us from having low energy or from depression.

Please do your own research for you personally!

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