hello everyone, hows everyone doing? just checking in to see hows everyone is doing?
So it’s currently 10:14 am where I’m at and I’m at work in my lunch break eating can soup lol, wat do y’all eat for lunch at work? Sometimes I eat a sandwich or salad from home I try to drink water through out the day if not water then gatorade to keep me hydrated, […]
hello everyone i hope everyone doing good i hope you are staying safe, we are still in a pandemic so keep doing the basic guidelines and i have them in my “general information” section, anyway i was just checking in i was taking little break i will be posting more soon but in the meantime […]
hello all, I hope everyone is doing good and being safe and I wanted to let you all know that I just updated my blog so check the music section, the general information section, and the gallery section. thank you for visiting and have a safe bless day.
Food Health: American Indians and African Americans experience diet-related disparities and have poor nutrient, the disparities they experience is high in fat, saturated fat, low in fruit, vegetables and whole grain. we need a better diet we need to eat more healthy, eating all these wrong things can lead us into depression and it can […]
I was doing some research few weeks ago and I read something that was interesting to me, I never thought about it before and that is prescription medication linked to depression and after I read that my mind started filling up with all kind of stuff, my mind was over-driving thinking about that cause I […]
Music Therapy For Depression- Music is central to our societies today, different cultures used music both in their daily lives and to uplift their spirits. Music Therapy Is An Evidence- Based Practice. Some Ways Music Therapy Can Help: Expressing Feelings Promoting Wellness Enhancing Memory Managing Stress Improving Communication Boost The Imagination And Creativity Music Can […]
High Blood Pressure known as Hypertension is connected to mental health in many ways, here are some factors that can increase your risk of Hypertension and some steps to lower your Blood Pressure. Risk Factors: Caffeine Prescription Medications Cough and Cold Medication Licorice Medical Racism Racism Lifestyle Risk Factors: eating a high salt, high fat […]
intro: the reason I wanted to do this presentation is that before the pandemic, there was an epidemic in mental health already, and at the start and through the pandemic there a huge rise in mental health- because of various reasons- mandatory lockdown meaning we could not go anywhere, everything was shut down, a lot […]