during this trying time while a virus is going around we need tips and advice not just people reporting it, we need something we can really apply and that will help us, so I found this article that is really timely and helpful for this disease. please read it, it has very helpful tips and advice.  there are two short articles with audio that will read it to you, once you open the article ‘press play’ at the top and it will read the article for you. enjoy and at least apply a couple of things to help you.  



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